Soupe de Poissons

Soupe de Poissons is a fragrant and savory French fish soup, brimming with the delightful flavors of fresh seafood and aromatic herbs. This low-carb appetizer is perfect for a light yet satisfying start to any meal.

Ingredients

• Olive oil - 2 tablespoons
• Shallots - 2, finely chopped
• Garlic - 2 cloves, minced
• Tomatoes - 200 grams, diced
• Fish stock - 500 ml
• White wine - 100 ml
• Fresh thyme - 1 teaspoon, chopped
• Bay leaf - 1
• Saffron - a pinch
• Mixed seafood (shrimp, mussels, white fish) - 300 grams
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Heat olive oil in a large pot over medium heat. Add the chopped shallots and minced garlic, sautéing until translucent.
2. Stir in the diced tomatoes and cook for another 5 minutes until softened.
3. Pour in the white wine, allowing it to reduce slightly, about 3 minutes.
4. Add the fish stock, fresh thyme, bay leaf, and saffron to the pot. Bring to a gentle simmer.
5. Add the mixed seafood to the pot and cook for 5-7 minutes, or until the seafood is cooked through and tender.
6. Season the soup with salt and black pepper to taste. Remove the bay leaf before serving.
7. Ladle the soup into bowls, garnish with fresh parsley, and serve hot.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, promoting heart health.
• Low in carbohydrates, making it suitable for low-carb diets.

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