Soupe de poisson

Soupe de poisson is a traditional French fish soup that is both flavorful and healthy, offering a delightful taste of the Mediterranean. This dish combines fresh fish, aromatic herbs, and vegetables, creating a comforting and nourishing meal.

Ingredients

• Olive oil - 2 tablespoons
• Shallots - 2, finely chopped
• Garlic - 2 cloves, minced
• Tomatoes - 200 grams, diced
• Fish stock - 500 ml
• White fish (e.g., cod or sole) - 200 grams, cut into chunks
• Prawns - 100 grams, peeled and deveined
• Fennel bulb - 1 small, sliced
• Saffron strands - a pinch
• Fresh thyme - 2 sprigs
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the shallots and garlic, sautéing until softened.
2. Add the diced tomatoes and fennel, cooking for another 5 minutes until the tomatoes break down.
3. Pour in the fish stock and bring to a simmer. Add the saffron, thyme, bay leaf, salt, and pepper.
4. Stir in the white fish and prawns, cooking for about 5-7 minutes until the seafood is cooked through.
5. Remove the thyme sprigs and bay leaf. Adjust seasoning to taste.
6. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 35 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in omega-3 fatty acids which are beneficial for heart health.
• Rich in protein, aiding in muscle repair and growth.
• Contains vegetables that provide vitamins and minerals essential for overall health.

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