Soupe de Pois

Soupe de Pois is a hearty and comforting French pea soup that showcases the natural sweetness of green peas, complemented by aromatic herbs and a touch of cream. This low-carb version is perfect for a light yet satisfying meal.

Ingredients

• Frozen green peas - 300 grams
• Vegetable broth - 500 ml
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Fresh thyme - 1 teaspoon, chopped
• Bay leaf - 1
• Heavy cream - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and chopped thyme, and cook for an additional minute until fragrant.
3. Pour in the vegetable broth and add the bay leaf. Bring to a boil.
4. Stir in the frozen green peas and reduce the heat to a simmer. Cook for about 10 minutes, or until the peas are tender.
5. Remove the bay leaf and use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches.
6. Stir in the heavy cream and season with salt and black pepper to taste. Heat through for another 2 minutes.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 17 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 480 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, which promotes digestive health.
• Low in carbs, making it suitable for low-carb diets.

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