Soupe de Panais

Soupe de Panais is a comforting and creamy vegan soup that highlights the natural sweetness of parsnips, combined with aromatic herbs for a delightful depth of flavor. This warming dish is perfect for chilly evenings and showcases the beauty of French cuisine in a plant-based way.

Ingredients

• Parsnips - 300 grams, peeled and chopped
• Carrot - 100 grams, peeled and chopped
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Thyme - 1 teaspoon, dried
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Coconut milk - 100 ml (optional for creaminess)
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat. Add the diced onion and garlic, sautéing until soft and translucent, about 5 minutes.
2. Add the chopped parsnips and carrot to the pot, stirring to combine with the onion and garlic. Sauté for another 5 minutes.
3. Pour in the vegetable broth, add the dried thyme and bay leaf, and bring the mixture to a boil.
4. Reduce the heat to low and let the soup simmer for 15-20 minutes, or until the parsnips and carrots are tender.
5. Remove the bay leaf and blend the soup until smooth using an immersion blender or a regular blender.
6. If desired, stir in the coconut milk for added creaminess and season with salt and black pepper to taste.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 35 g
• Fiber: 7 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, supporting digestive health.
• Contains antioxidants and anti-inflammatory properties from parsnips and carrots.

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