Soupe de pêches

Soupe de pêches is a refreshing and light French peach soup that captures the essence of summer with its sweet and fragrant flavors. This gluten-free dish is perfect as a starter or a light dessert, served chilled for a delightful experience.

Ingredients

• Ripe peaches - 4 medium
• Water - 500 ml
• Honey - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh mint leaves - 5 leaves
• Salt - a pinch
• Black pepper - a pinch

Steps

1. Wash and peel the peaches, then remove the pits and chop them into quarters.
2. In a medium saucepan, combine the chopped peaches, water, honey, lemon juice, and a pinch of salt.
3. Bring the mixture to a gentle boil over medium heat, then reduce the heat and let it simmer for about 10 minutes until the peaches are soft.
4. Remove the saucepan from heat and allow the mixture to cool slightly.
5. Using a blender, puree the peach mixture until smooth. If desired, strain the soup through a fine sieve for a silkier texture.
6. Chill the soup in the refrigerator for at least 1 hour before serving.
7. Before serving, stir in the fresh mint leaves and a pinch of black pepper for added flavor.
8. Serve the soup chilled in bowls, garnished with additional mint leaves if desired.

Nutrition

• Calories: 120
• Protein: 1 g
• Carbs: 32 g
• Fiber: 2 g
• Sugar: 24 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C, promoting healthy skin and immune function.
• Low in calories, making it a great option for weight management.

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