Soupe de melon

Soupe de melon is a refreshing and unique French soup that combines the natural sweetness of ripe melons with aromatic herbs, creating a delightful starter or light meal. This chilled soup is perfect for warm days and offers a vibrant burst of flavor with every spoonful.

Ingredients

• Cantaloupe - 300 grams, peeled and diced
• Honeydew melon - 200 grams, peeled and diced
• Fresh mint leaves - 10 grams, plus extra for garnish
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Sea salt - to taste
• Freshly ground black pepper - to taste

Steps

1. In a blender, combine the diced cantaloupe and honeydew melon.
2. Add the fresh mint leaves, lime juice, olive oil, sea salt, and black pepper to the blender.
3. Blend the mixture until smooth and creamy, adjusting the seasoning to taste.
4. Transfer the soup to a bowl and refrigerate for at least 30 minutes to chill.
5. Before serving, stir the soup to ensure it's well mixed, then ladle into bowls.
6. Garnish with additional mint leaves and serve immediately.

Nutrition

• Calories: 120
• Protein: 1 g
• Carbs: 28 g
• Fiber: 2 g
• Sugar: 20 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C, promoting healthy skin and immunity.
• Hydrating due to high water content, making it a great summer dish.

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