Soupe de maïs

Soupe de maïs is a delightful and creamy French corn soup that showcases the sweet, natural flavors of corn. This comforting dish is perfect as a starter or light meal, bringing warmth and nostalgia with every spoonful.

Ingredients

• Fresh corn kernels - 300 grams
• Vegetable broth - 500 ml
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Thyme - 1 teaspoon, dried
• Bay leaf - 1
• Salt - to taste
• Pepper - to taste
• Heavy cream - 100 ml
• Chives - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
3. Add the fresh corn kernels, vegetable broth, thyme, bay leaf, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
4. Remove the bay leaf and use an immersion blender to purée the soup until smooth. If you prefer a chunkier texture, blend partially.
5. Stir in the heavy cream and adjust seasoning with more salt and pepper if necessary. Heat through for another 2 minutes.
6. Serve hot, garnished with freshly chopped chives.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 38 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 480 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from corn, including vitamin A and folate.
• Contains fiber which aids in digestion and helps maintain a healthy gut.

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