Soupe de légumes

Soupe de légumes is a comforting and vibrant French vegetable soup, bursting with seasonal flavors and fresh ingredients. Perfect as a light meal or starter, this dish embodies the essence of rustic French cooking.

Ingredients

• Carrot - 100 grams, diced
• Zucchini - 100 grams, diced
• Potato - 150 grams, diced
• Onion - 50 grams, chopped
• Celery - 50 grams, diced
• Garlic - 1 clove, minced
• Vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Fresh thyme - 1 teaspoon, chopped
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic, cooking until the onion is translucent, about 3-4 minutes.
3. Stir in the diced carrot, celery, and potato, and cook for another 5 minutes, stirring occasionally.
4. Add the diced zucchini, vegetable broth, thyme, bay leaf, salt, and black pepper.
5. Bring the soup to a boil, then reduce heat and let it simmer for 15-20 minutes, until all the vegetables are tender.
6. Remove the bay leaf and adjust seasoning if necessary.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 35 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories, making it a great option for weight management.

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