Soupe de Légumes

Soupe de Légumes is a delightful low-carb French vegetable soup, brimming with fresh flavors and vibrant colors. This nourishing dish is perfect for a light meal or as an elegant starter.

Ingredients

• Zucchini - 200 grams, diced
• Cauliflower - 200 grams, chopped into florets
• Green beans - 100 grams, trimmed and cut into 2 cm pieces
• Spinach - 100 grams, fresh
• Leek - 1 medium, sliced
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh thyme - 1 teaspoon, chopped
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the sliced leek and minced garlic, sautéing for about 3-4 minutes until softened and fragrant.
3. Stir in the diced zucchini and cauliflower florets, cooking for another 5 minutes.
4. Pour in the vegetable broth and bring to a boil.
5. Add the green beans and thyme, then reduce the heat and simmer for 10-15 minutes until the vegetables are tender.
6. Stir in the fresh spinach and cook for an additional 2 minutes until wilted.
7. Season with salt and black pepper to taste.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories and carbohydrates, making it suitable for weight management.

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