Soupe de haricots verts

Soupe de haricots verts is a delightful and refreshing French green bean soup that highlights the natural flavors of fresh vegetables. This vibrant dish is perfect for a light lunch or a starter, showcasing the simplicity and elegance of French cuisine.

Ingredients

• Green beans - 200 grams, trimmed
• Potato - 1 medium (about 150 grams), peeled and diced
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and sauté for an additional minute until fragrant.
3. Stir in the diced potato and green beans, cooking for another 2-3 minutes.
4. Pour in the vegetable broth and bring to a boil. Reduce heat to a simmer and cook for 15-20 minutes, or until the vegetables are tender.
5. Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
6. Season with salt and black pepper to taste. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K from green beans, promoting overall health and immunity.
• High in fiber, which aids digestion and supports gut health.

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