Soupe de haricots blancs

Soupe de haricots blancs is a comforting and hearty French soup that showcases the creamy texture of white beans, complemented by fresh herbs and vegetables. This dairy-free dish is perfect for a cozy meal, rich in flavor and nourishment.

Ingredients

• White beans (canned or cooked) - 400 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Vegetable broth - 500 ml
• Thyme - 1 teaspoon, dried
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Heat olive oil in a pot over medium heat, then add the diced onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic, diced carrot, and diced celery, cooking for an additional 3-4 minutes until the vegetables begin to soften.
3. Stir in the white beans, vegetable broth, dried thyme, and bay leaf. Bring to a boil, then reduce heat and let it simmer for 15 minutes.
4. Season the soup with salt and black pepper to taste, then remove the bay leaf.
5. Using an immersion blender, blend the soup until smooth or leave it chunky, depending on your preference.
6. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle health.

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