Soupe de haricots

Soupe de haricots is a comforting and hearty French bean soup, perfect for a cozy meal. This dairy-free dish features tender beans simmered with aromatic vegetables and herbs, providing a rich and satisfying flavor.

Ingredients

• Cannellini beans - 200 grams (cooked or canned, drained and rinsed)
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 500 ml
• Thyme - 1 teaspoon (fresh or dried)
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Heat olive oil in a medium pot over medium heat.
2. Add diced onion, carrot, and celery; sauté for about 5 minutes until softened.
3. Stir in minced garlic and cook for an additional minute until fragrant.
4. Add the cooked cannellini beans, vegetable broth, thyme, bay leaf, salt, and pepper.
5. Bring to a boil, then reduce heat and let simmer for 15 minutes.
6. Remove the bay leaf and use an immersion blender to partially blend the soup for a creamier texture, if desired.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein and fiber, promoting digestive health.
• Contains beneficial antioxidants from vegetables, supporting overall well-being.

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