Soupe de Haricots

Soupe de Haricots is a hearty French bean soup packed with flavor and protein, perfect for a nutritious meal. This comforting dish combines tender beans with aromatic vegetables, creating a delightful blend that warms the soul.

Ingredients

• Cannellini beans - 200 grams (cooked or canned)
• Vegetable broth - 500 milliliters
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Dried thyme - 1 teaspoon
• Bay leaf - 1
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrot, and celery, and sauté until the vegetables are softened, about 5-7 minutes.
2. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add the cooked cannellini beans, vegetable broth, dried thyme, and bay leaf to the pot. Bring to a boil, then reduce heat and let simmer for 15-20 minutes.
4. Remove the bay leaf, and use an immersion blender to blend the soup to your desired consistency, or leave it chunky if preferred.
5. Season with salt and black pepper to taste. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 16 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in fiber, promoting digestive health and satiety.

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