Soupe de fruits de mer

Soupe de fruits de mer is a fragrant and hearty French seafood soup that combines the flavors of the ocean with fresh herbs and spices. This Halal version ensures a delightful culinary experience without compromising dietary restrictions.

Ingredients

• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Shallot - 1, finely chopped
• Carrot - 1, diced
• Celery - 1 stalk, diced
• Tomato paste - 1 tablespoon
• Fish stock - 500 ml
• Coconut milk - 200 ml
• Mixed seafood (shrimp, mussels, squid) - 300 grams, cleaned
• Fresh parsley - 2 tablespoons, chopped
• Fresh basil - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the minced garlic and chopped shallot, and sauté until translucent, about 2-3 minutes.
3. Stir in the diced carrot and celery, cooking for another 5 minutes until slightly softened.
4. Add the tomato paste and cook for 1 minute, stirring to combine.
5. Pour in the fish stock and bring to a gentle boil.
6. Reduce the heat and add the coconut milk, stirring well.
7. Add the mixed seafood and cook for about 5-7 minutes, or until the seafood is cooked through.
8. Stir in the chopped parsley, basil, lemon juice, salt, and black pepper to taste.
9. Serve hot, garnished with additional herbs if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 14 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, promoting heart health.
• High in protein, aiding muscle repair and growth.

Tags