Soupe de Fruits

Soupe de Fruits is a refreshing and nutritious French fruit soup that brightens up your breakfast with a delightful medley of seasonal fruits. This light and vibrant dish is perfect for starting your day with a burst of flavor and health.

Ingredients

• Mixed seasonal fruits (e.g., strawberries, peaches, kiwi) - 300g
• Fresh orange juice - 100ml
• Honey - 1 tablespoon
• Fresh mint leaves - 5g
• Greek yogurt - 100g
• Chia seeds - 1 tablespoon

Steps

1. Wash and chop the mixed seasonal fruits into bite-sized pieces.
2. In a large bowl, combine the chopped fruits with fresh orange juice and honey, gently tossing to coat.
3. Let the fruit mixture sit for about 10 minutes to allow the flavors to meld.
4. In serving bowls, spoon the fruit mixture and add a dollop of Greek yogurt on top.
5. Sprinkle chia seeds and garnish with fresh mint leaves before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 30 mg
• Cholesterol: 5 mg
• Total Fat: 3 g
• Saturated Fat: 1 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh fruits.
• High in fiber, promoting digestive health.

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