Soupe de fraises

Soupe de fraises is a refreshing and elegant chilled strawberry soup that showcases the natural sweetness of ripe strawberries, enhanced with a hint of citrus and mint. This delightful dish is perfect for warm weather and can be served as an appetizer or a light dessert.

Ingredients

• Fresh strawberries - 300 grams
• Granulated sugar - 30 grams
• Fresh lemon juice - 15 ml
• Fresh mint leaves - 5 grams
• Water - 250 ml
• Salt - a pinch
• Greek yogurt (optional for serving) - 50 grams

Steps

1. Wash the strawberries thoroughly and remove the stems.
2. In a blender, combine the strawberries, granulated sugar, fresh lemon juice, mint leaves, water, and a pinch of salt.
3. Blend the mixture until smooth and well combined.
4. Taste the soup and adjust sweetness or acidity if needed by adding more sugar or lemon juice.
5. Chill the soup in the refrigerator for at least 30 minutes before serving.
6. Serve the chilled soup in bowls, garnished with a dollop of Greek yogurt and a sprig of mint if desired.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 20 g
• Sodium: 20 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants from strawberries, promoting heart health.
• Low in calories, making it a great option for weight management.

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