Soupe de fèves

Soupe de fèves is a vibrant and nutritious French soup made with fresh fava beans, herbs, and a touch of cream. This delightful dish is perfect for a light lunch or dinner, offering a burst of spring flavors in every spoonful.

Ingredients

• Fava beans - 250 grams (fresh or frozen)
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Vegetable broth - 500 ml
• Olive oil - 2 tablespoons
• Fresh mint - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Heavy cream - 2 tablespoons (optional for garnish)

Steps

1. Heat the olive oil in a medium pot over medium heat.
2. Add the diced onion, garlic, carrot, and celery; sauté for about 5 minutes until softened.
3. Stir in the fava beans and cook for an additional 2 minutes.
4. Pour in the vegetable broth and bring to a boil.
5. Reduce the heat and let it simmer for about 15-20 minutes, or until the fava beans are tender.
6. Use an immersion blender to puree the soup until smooth, or transfer it to a blender in batches.
7. Stir in the chopped mint, and season with salt and black pepper to taste.
8. Serve hot, drizzled with heavy cream if desired.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 15 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting digestive health.
• Contains essential vitamins and minerals, supporting overall well-being.

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