Soupe de cresson

Soupe de cresson is a vibrant French soup made with fresh watercress, potatoes, and a touch of cream, resulting in a delightful balance of earthy and creamy flavors. This dish is both nutritious and comforting, perfect for a light yet satisfying meal.

Ingredients

• Fresh watercress - 200 grams
• Medium potato - 1, peeled and diced (about 150 grams)
• Small onion - 1, finely chopped
• Garlic - 1 clove, minced
• Vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Heavy cream - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.
2. Add the diced potato to the pot and cook for an additional 5 minutes, stirring occasionally.
3. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 10 minutes, or until the potato is tender.
4. Add the fresh watercress to the pot and cook for another 5 minutes until wilted.
5. Using an immersion blender, puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup to a countertop blender in batches.
6. Stir in the heavy cream, lemon juice, salt, and black pepper to taste. Heat gently for another 2-3 minutes without bringing to a boil.
7. Serve hot, garnished with a few extra watercress leaves if desired.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 22 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 8 g
• Saturated Fat: 3 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune function and skin health.
• High in antioxidants that may reduce inflammation and promote heart health.

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