Soupe de choux

Soupe de choux is a warm, hearty French cabbage soup that's both nutritious and satisfying. This Halal version combines fresh vegetables and aromatic spices for a comforting bowl perfect for any season.

Ingredients

• Green cabbage - 200g, chopped
• Carrot - 1 medium, diced
• Potato - 1 medium, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500ml
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Thyme - 1/2 teaspoon, dried
• Bay leaf - 1
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a pot over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Stir in the diced carrot and potato, cooking for another 5 minutes.
4. Add the chopped cabbage, vegetable broth, salt, black pepper, thyme, and bay leaf to the pot.
5. Bring the mixture to a boil, then reduce heat and simmer for about 15-20 minutes, or until the vegetables are tender.
6. Remove the bay leaf and stir in the lemon juice.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 28 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins C and K from cabbage, supporting immune health and bone strength.
• High in fiber, promoting digestive health and aiding in weight management.

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