Soupe de Choux

Soupe de Choux is a hearty and nourishing French soup that combines the goodness of cabbage with high-protein ingredients, making it a perfect comfort dish. This delightful soup is rich in flavors and textures, ideal for a cozy meal.

Ingredients

• Savoy cabbage - 200 grams, chopped
• Chicken breast - 150 grams, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Vegetable broth - 500 milliliters
• Bay leaf - 1
• Thyme - 1 teaspoon, dried
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parsley - 1 tablespoon, chopped (for garnish)

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Stir in the diced chicken breast and cook until lightly browned, about 5 minutes.
4. Add the diced carrot, celery, and chopped Savoy cabbage, cooking for another 3-4 minutes until the vegetables begin to soften.
5. Pour in the vegetable broth and add the bay leaf, thyme, salt, and black pepper.
6. Bring the soup to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the vegetables and chicken are cooked through.
7. Remove the bay leaf, adjust seasoning if necessary, and serve hot, garnished with chopped parsley.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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