Soupe de châtaignes

Soupe de châtaignes is a creamy and comforting chestnut soup that showcases the rich, nutty flavor of roasted chestnuts, perfect for chilly days. This hearty vegetarian dish is enhanced with aromatic herbs and vegetables, making it a delightful and nutritious choice for any meal.

Ingredients

• Roasted chestnuts - 200 grams
• Vegetable broth - 500 ml
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Olive oil - 2 tablespoons
• Thyme - 1 teaspoon, fresh or dried
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Cream - 100 ml (optional for garnish)
• Chopped parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion, carrot, and celery, and sauté for about 5-7 minutes until the vegetables are softened.
2. Add the minced garlic and thyme, and cook for an additional 1-2 minutes until fragrant.
3. Stir in the roasted chestnuts, vegetable broth, and bay leaf. Bring to a boil, then reduce the heat and let it simmer for 20 minutes.
4. Remove the bay leaf and use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
5. Season with salt and black pepper to taste. If desired, stir in the cream for a richer flavor.
6. Serve hot, garnished with chopped parsley and a drizzle of extra cream if desired.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Contains antioxidants that promote heart health and reduce inflammation.

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