Soupe de Blette

Soupe de Blette is a nourishing and hearty Swiss chard soup that brings the flavors of France to your table. Packed with protein and vibrant greens, this soup is both comforting and healthy.

Ingredients

• Swiss Chard - 200 grams, chopped
• Lentils (green or brown) - 100 grams, rinsed
• Onion - 1 medium, diced
• Carrot - 1 medium, diced
• Garlic - 2 cloves, minced
• Vegetable broth - 750 ml
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Thyme - 1 teaspoon, dried
• Lemon juice - 1 tablespoon
• Parmesan cheese - 20 grams, grated (optional for serving)

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and carrot, sautéing for about 5 minutes until they begin to soften.
2. Add the minced garlic and cook for an additional minute until fragrant.
3. Stir in the rinsed lentils, salt, black pepper, and thyme, mixing well with the vegetables.
4. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat to low and let it simmer for about 20 minutes, or until the lentils are tender.
5. Add the chopped Swiss chard to the pot and cook for another 5 minutes until the greens are wilted and tender.
6. Stir in the lemon juice and adjust seasoning as needed before serving.
7. Ladle the soup into bowls and top with grated Parmesan cheese if desired.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 45 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 5 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.75 L

Health Benefits

• High in protein from lentils, supporting muscle repair and growth.
• Rich in vitamins A, C, and K from Swiss chard, promoting overall health and immune function.

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