Soupe de Betteraves

Soupe de Betteraves is a vibrant, velvety beet soup that captures the essence of French cuisine with its earthy flavors and bright color. This vegan dish is not only delicious but also nourishing, making it a perfect starter or light meal.

Ingredients

• Beets - 300 grams, peeled and diced
• Carrot - 1 medium, peeled and diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Apple cider vinegar - 1 tablespoon
• Thyme - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a medium pot over medium heat. Add the chopped onion and minced garlic, cooking until the onion is translucent, about 5 minutes.
2. Add the diced beets and carrot to the pot, stirring to combine. Cook for an additional 5 minutes, allowing the vegetables to soften slightly.
3. Pour in the vegetable broth and add thyme, salt, and black pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the beets and carrots are tender.
4. Remove the pot from heat and, using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until creamy.
5. Stir in the apple cider vinegar and adjust seasoning with more salt and pepper if needed.
6. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants, particularly betalains, which may help reduce inflammation.
• High in dietary fiber, promoting digestive health and regularity.

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