Socca Niçoise

Socca Niçoise is a traditional chickpea pancake from Nice, France, perfect for a vegan breakfast. With its crispy edges and soft center, this dish is packed with flavor and makes for a satisfying start to the day.

Ingredients

• Chickpea flour - 100 grams
• Water - 250 milliliters
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Ground cumin - 1/2 teaspoon
• Fresh rosemary - 1 tablespoon, chopped
• Garlic - 1 clove, minced
• Zucchini - 100 grams, thinly sliced
• Cherry tomatoes - 100 grams, halved

Steps

1. In a mixing bowl, combine the chickpea flour, water, 1 tablespoon of olive oil, salt, black pepper, cumin, and minced garlic. Whisk until smooth and let it rest for 20 minutes.
2. Preheat the oven to 220°C (428°F).
3. While the batter is resting, prepare the vegetables. Toss the zucchini and cherry tomatoes with the remaining tablespoon of olive oil and a pinch of salt.
4. Once the oven is preheated, pour the batter into a lightly greased oven-safe skillet or baking dish, spreading it evenly.
5. Scatter the zucchini and cherry tomatoes over the batter evenly.
6. Bake in the oven for about 15-20 minutes, or until the edges are golden brown and crispy.
7. Remove from the oven and let it cool for a few minutes before slicing into wedges. Serve warm, garnished with fresh rosemary.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in plant-based protein from chickpeas, supporting muscle health.
• High in fiber, promoting digestive health and aiding in satiety.

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