Shirataki Fettuccine Alfredo

Shirataki Fettuccine Alfredo is a creamy, indulgent dish that transforms traditional pasta into a low-carb delight. Made with silky shirataki noodles and a rich Alfredo sauce, it's perfect for those on a keto diet without sacrificing flavor.

Ingredients

• Shirataki fettuccine - 200 grams
• Heavy cream - 120 ml
• Parmesan cheese, grated - 50 grams
• Butter - 30 grams
• Garlic, minced - 2 cloves
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parsley, chopped (for garnish) - 1 tablespoon

Steps

1. Rinse the shirataki fettuccine under cold water for 1-2 minutes to remove the odor and drain well.
2. In a medium skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Pour in the heavy cream and bring to a simmer, stirring frequently.
4. Add the grated Parmesan cheese, salt, and black pepper. Stir until the cheese is melted and the sauce is smooth.
5. Add the shirataki fettuccine to the skillet and toss to coat the noodles in the Alfredo sauce. Cook for an additional 2-3 minutes until heated through.
6. Serve immediately, garnished with chopped parsley.

Nutrition

• Calories: 370
• Protein: 12 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 60 mg
• Total Fat: 34 g
• Saturated Fat: 20 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Rich in healthy fats from heavy cream and butter, which can help with satiety.

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