Savoyard Burger

The Savoyard Burger is a delightful twist on the classic burger, featuring a juicy beef patty topped with melted cheese and fresh Savoyard herbs. Served on a whole grain bun with a side of sautéed vegetables, this dish is both healthy and satisfying.

Ingredients

• Ground beef - 250 grams
• Grated Beaufort cheese - 80 grams
• Whole grain burger buns - 2
• Fresh basil - 10 grams
• Fresh thyme - 5 grams
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Mixed vegetables (zucchini, bell pepper, and carrots) - 200 grams

Steps

1. In a mixing bowl, combine the ground beef, minced garlic, chopped basil, chopped thyme, salt, and black pepper. Mix until just combined.
2. Form the mixture into two equal-sized patties.
3. Heat olive oil in a skillet over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side for medium doneness.
4. During the last minute of cooking, top each patty with grated Beaufort cheese and cover the skillet to melt the cheese.
5. While the patties are cooking, slice the mixed vegetables and sauté them in a separate pan with a little olive oil until tender, about 5-7 minutes.
6. Toast the whole grain buns on a skillet or in a toaster until golden brown.
7. Assemble the burgers by placing each patty on a bun and topping with the sautéed vegetables. Serve immediately.

Nutrition

• Calories: 480
• Protein: 36 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 720 mg
• Cholesterol: 90 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein from the beef, supporting muscle growth and repair.
• Contains healthy fats from olive oil and cheese, beneficial for heart health.

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