Savory Vegetable Galette

This Savory Vegetable Galette is a delightful and rustic vegan dish featuring a flaky, whole wheat crust filled with a medley of grilled seasonal vegetables, fresh herbs, and a hint of smoky flavor from the BBQ sauce. Perfect for a summer picnic or a light dinner, it combines simplicity with bold flavors.

Ingredients

• Whole wheat flour - 150g
• Cold water - 60ml
• Olive oil - 50ml
• Zucchini - 100g, sliced
• Bell pepper - 100g, diced
• Red onion - 50g, sliced
• Cherry tomatoes - 100g, halved
• Garlic - 2 cloves, minced
• Vegetable BBQ sauce - 2 tablespoons
• Fresh basil - 10g, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a mixing bowl, combine whole wheat flour and salt. Add olive oil and cold water, mixing until a dough forms. Knead gently, wrap in plastic, and refrigerate for 30 minutes.
2. Preheat the grill or a stovetop grill pan over medium heat.
3. In a bowl, toss zucchini, bell pepper, red onion, cherry tomatoes, garlic, salt, and black pepper with olive oil.
4. Grill the vegetables for about 10-12 minutes, or until tender and slightly charred. Remove from heat and stir in the BBQ sauce and fresh basil.
5. Roll out the chilled dough on a floured surface into a rough circle about 5mm thick. Transfer to a baking sheet lined with parchment paper.
6. Spoon the grilled vegetable mixture into the center of the dough, leaving a 3-4 cm border. Fold the edges of the dough over the filling, pleating as necessary.
7. Bake in a preheated oven at 200°C (400°F) for 20-25 minutes, or until the crust is golden brown.
8. Allow to cool slightly before slicing and serving warm.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 50 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber from whole wheat and vegetables, promoting digestive health.
• Packed with vitamins and antioxidants from a variety of colorful vegetables.

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