Savory Vegetable Crêpes

Savory Vegetable Crêpes are a delightful fusion of traditional French flavors and vibrant vegetables, perfect for a vegetarian BBQ. These thin, tender crêpes are filled with a medley of sautéed seasonal veggies and topped with a light herb dressing, creating a satisfying and flavorful dish.

Ingredients

• All-purpose flour - 100g
• Egg - 1 large
• Milk - 250ml
• Salt - 1/4 tsp
• Olive oil - 1 tbsp (plus more for cooking)
• Zucchini - 100g, diced
• Bell pepper - 100g, diced
• Mushrooms - 100g, sliced
• Spinach - 50g, fresh
• Garlic - 1 clove, minced
• Black pepper - 1/4 tsp
• Fresh parsley - 2 tbsp, chopped
• Lemon juice - 1 tbsp

Steps

1. In a mixing bowl, combine the flour and salt. Make a well in the center, then add the egg and half of the milk. Whisk until smooth, then gradually add the remaining milk and olive oil. Let the batter rest for 15 minutes.
2. In a skillet over medium heat, add a splash of olive oil and sauté the garlic until fragrant. Add the zucchini, bell pepper, and mushrooms, cooking for about 5-7 minutes until softened. Stir in the spinach and cook until wilted. Season with black pepper and set aside.
3. Heat a non-stick skillet over medium heat and grease lightly with olive oil. Pour about 1/4 cup of crêpe batter into the skillet, swirling to coat the bottom evenly. Cook for 2-3 minutes until the edges lift, then flip and cook for an additional 1-2 minutes. Repeat with the remaining batter.
4. To assemble, place a crêpe on a plate, fill with the vegetable mixture, and fold or roll. Drizzle with lemon juice and sprinkle with fresh parsley. Serve warm.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Provides a good source of protein and fiber, promoting digestion.

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