Savory Crepes Suzette

Savory Crepes Suzette is a delightful twist on the classic French dish, featuring thin, keto-friendly crepes filled with a rich blend of savory ingredients. Each bite offers a perfect balance of flavors, making it an exquisite low-carb meal option.

Ingredients

• Almond flour - 100 grams
• Eggs - 2 large
• Unsweetened almond milk - 150 ml
• Salt - 1/4 teaspoon
• Butter - 25 grams (for cooking crepes)
• Cooked chicken breast, shredded - 100 grams
• Spinach, fresh - 50 grams
• Cream cheese - 50 grams
• Grated Parmesan cheese - 30 grams
• Black pepper - to taste
• Garlic powder - 1/2 teaspoon
• Chopped fresh parsley - 1 tablespoon (for garnish)

Steps

1. In a mixing bowl, whisk together the almond flour, eggs, almond milk, and salt until smooth to create the crepe batter.
2. Heat a non-stick skillet over medium heat and add a small amount of butter, swirling to coat the bottom.
3. Pour about 1/4 cup of the crepe batter into the skillet, tilting the pan to spread it evenly. Cook for 2-3 minutes or until the edges start to lift, then flip and cook for an additional 1-2 minutes. Repeat with remaining batter.
4. In a separate pan, melt a tablespoon of butter over medium heat. Add the shredded chicken and spinach, cooking until the spinach wilts.
5. Stir in the cream cheese, grated Parmesan, black pepper, and garlic powder until everything is well combined and heated through.
6. Place a portion of the chicken and spinach mixture onto each crepe, fold or roll them up, and serve warm.
7. Garnish with freshly chopped parsley before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

Tags