Savory Crepes

Savory crepes filled with a medley of grilled vegetables and tangy BBQ sauce create a delightful vegetarian twist on a classic French dish. Perfect for a cozy dinner or a summer BBQ, these crepes are sure to satisfy your taste buds.

Ingredients

• All-purpose flour - 100 grams
• Eggs - 2 large
• Milk - 250 ml
• Salt - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Zucchini - 100 grams, sliced
• Red bell pepper - 100 grams, sliced
• Mushrooms - 100 grams, sliced
• Red onion - 50 grams, sliced
• BBQ sauce - 100 ml
• Fresh basil - 10 grams, chopped
• Feta cheese - 50 grams, crumbled

Steps

1. In a bowl, whisk together the flour, eggs, milk, and salt until smooth. Let the batter rest for 15 minutes.
2. Heat a non-stick skillet over medium heat and add a little olive oil. Pour a ladle of batter into the skillet, swirling to cover the base evenly. Cook for 1-2 minutes until the edges lift, then flip and cook for another minute. Repeat with the remaining batter to make 4 crepes.
3. In the same skillet, add another tablespoon of olive oil and sauté the zucchini, red bell pepper, mushrooms, and red onion until tender, about 5-7 minutes. Season with salt and pepper to taste.
4. Remove the vegetables from heat and stir in the BBQ sauce and chopped basil.
5. Place a couple of spoonfuls of the vegetable mixture in the center of each crepe, sprinkle with crumbled feta cheese, and fold the crepes over to enclose the filling.
6. Serve warm, garnished with additional fresh basil if desired.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables
• High in fiber, promoting digestive health

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