Savory Crepe Soufflé

Savory Crepe Soufflé is a delightful low-carb French-inspired dish that combines the lightness of soufflé with the elegance of crepes. Perfect for a special brunch or a cozy dinner, this dish is rich in flavor while keeping carbs to a minimum.

Ingredients

• Eggs - 4 large
• Almond flour - 50 grams
• Cream cheese - 60 grams, softened
• Parmesan cheese - 30 grams, grated
• Spinach - 50 grams, fresh, chopped
• Cooked chicken breast - 100 grams, shredded
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon, for greasing

Steps

1. Preheat the oven to 180°C (350°F) and grease a small baking dish with olive oil.
2. In a mixing bowl, whisk together the eggs, almond flour, cream cheese, garlic powder, salt, and black pepper until smooth.
3. Fold in the chopped spinach and shredded chicken until evenly distributed.
4. Pour the mixture into the greased baking dish and sprinkle the grated Parmesan cheese on top.
5. Bake in the preheated oven for 20-25 minutes, or until the soufflé is puffed and golden brown.
6. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 320 mg
• Total Fat: 22 g
• Saturated Fat: 9 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• High in protein, which supports muscle health and satiety.
• Low in carbs, making it suitable for low-carb diets.

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