Sauté de Veau

Sauté de Veau is a delightful French dish featuring tender pieces of veal sautéed with fresh vegetables and herbs, offering a burst of flavors in each bite. This healthy meal is perfect for a cozy dinner, combining lean protein with vibrant seasonal produce.

Ingredients

• Veal shoulder - 300 grams, cut into bite-sized pieces
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 medium, chopped
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Red bell pepper - 1 medium, diced
• Fresh thyme - 1 teaspoon, chopped
• Fresh parsley - 1 tablespoon, chopped
• Salt - to taste
• Black pepper - to taste
• Low-sodium chicken broth - 150 milliliters
• Lemon juice - 1 tablespoon

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add chopped onion and minced garlic, sauté until translucent, about 3-4 minutes.
3. Increase the heat to medium-high and add the veal pieces, searing until browned on all sides, about 5-7 minutes.
4. Stir in the sliced carrot, zucchini, and red bell pepper, cooking for an additional 5 minutes until slightly softened.
5. Add the thyme, salt, and black pepper, then pour in the chicken broth and bring to a simmer.
6. Reduce heat to low, cover, and let cook for 10-15 minutes until the veal is tender.
7. Stir in the lemon juice and chopped parsley just before serving.

Nutrition

• Calories: 360
• Protein: 40 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in lean protein, promoting muscle health.
• Rich in vitamins and minerals from fresh vegetables.

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