Sauté de Seitan

Sauté de Seitan is a delightful vegan twist on a classic French dish, featuring savory seitan sautéed with vibrant vegetables and aromatic herbs. This hearty meal is not only satisfying but also packed with flavor and nutrition.

Ingredients

• Seitan - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 medium, sliced
• Bell pepper - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Mushrooms - 100 grams, sliced
• Thyme - 1 teaspoon, dried
• Rosemary - 1 teaspoon, dried
• Soy sauce - 2 tablespoons
• Vegetable broth - 100 milliliters
• Black pepper - to taste
• Salt - to taste
• Fresh parsley - for garnish

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the sliced onion and sauté for 3-4 minutes until translucent.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the sliced bell pepper, zucchini, and mushrooms to the skillet; sauté for about 5-7 minutes until the vegetables are tender.
5. While the vegetables are cooking, cut the seitan into bite-sized pieces.
6. Add the seitan to the skillet along with dried thyme, rosemary, soy sauce, vegetable broth, salt, and pepper.
7. Cook for another 5-7 minutes, stirring occasionally, until the seitan is heated through and the flavors meld.
8. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, making it a great option for muscle repair and growth.
• Rich in dietary fiber, which aids digestion and promotes a healthy gut.

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