Saumon en Papillote

Saumon en Papillote is a delicate French dish where salmon is steamed within a parchment paper packet, allowing the flavors of fresh herbs and vegetables to infuse. This healthy preparation method retains moisture and nutrients, resulting in a flavorful and wholesome meal.

Ingredients

• Salmon fillets - 2 x 150g
• Zucchini - 100g, thinly sliced
• Cherry tomatoes - 100g, halved
• Bell pepper - 1 small, thinly sliced
• Garlic - 1 clove, minced
• Fresh thyme - 1 teaspoon, chopped
• Lemon - 1, juiced and zested
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut two large pieces of parchment paper, approximately 30x40 cm each.
3. In a bowl, combine zucchini, cherry tomatoes, bell pepper, garlic, thyme, lemon juice, olive oil, salt, and pepper.
4. Place one salmon fillet in the center of each parchment piece.
5. Divide the vegetable mixture evenly on top of each salmon fillet.
6. Sprinkle lemon zest over the top of the vegetables and salmon.
7. Fold the parchment paper over the salmon and vegetables, sealing the edges tightly to create a packet.
8. Place the packets on a baking sheet and bake in the preheated oven for 15-20 minutes until the salmon is cooked through.
9. Remove from the oven, let rest for a minute, then carefully open the packets (watch for steam) and serve.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 9 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein which aids in muscle repair and growth.

Tags