Saucisse de Toulouse Burger

The Saucisse de Toulouse Burger combines the rich flavors of traditional French sausage with a hearty bun, delivering a deliciously unique burger experience. Topped with caramelized onions and tangy mustard, this burger is a protein-packed delight perfect for any meal.

Ingredients

• Saucisse de Toulouse (French sausage) - 250 grams
• Burger buns - 2 pieces
• Onion - 1 medium, thinly sliced
• Olive oil - 1 tablespoon
• Dijon mustard - 2 tablespoons
• Fresh arugula - 50 grams
• Cheese (e.g., Comté or Gruyère) - 50 grams, sliced
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat a grill or frying pan over medium heat.
2. Remove the casing from the Saucisse de Toulouse and form it into two patties.
3. Season both sides of the patties with salt and black pepper.
4. Cook the patties on the grill or in the frying pan for about 5-6 minutes per side, or until fully cooked and browned.
5. In a separate pan, heat olive oil over medium heat and add the sliced onion. Cook until caramelized, about 10-12 minutes, stirring occasionally.
6. While the patties are finishing, toast the burger buns on the grill or in a toaster.
7. Once the patties are cooked, place a slice of cheese on top of each patty and cover for 1-2 minutes to melt the cheese.
8. Assemble the burgers by spreading Dijon mustard on the bottom bun, placing the patty with melted cheese on top, followed by caramelized onions and a handful of arugula. Top with the other half of the bun.
9. Serve immediately and enjoy your Saucisse de Toulouse Burger!

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains iron from the sausage, which is essential for blood health.

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