Saucisse de Toulouse

Saucisse de Toulouse is a classic French sausage known for its rich flavor and juicy texture, making it a delightful addition to any lunch. This halal version captures the essence of traditional recipes while ensuring it meets dietary preferences.

Ingredients

• Ground halal pork or beef - 250 grams
• Pork or beef fat - 50 grams
• Garlic - 2 cloves, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Nutmeg - 1/4 teaspoon
• Coriander - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Natural sausage casings - 1 meter
• Olive oil - 1 tablespoon for cooking

Steps

1. Prepare the sausage casings by rinsing them under cold water and soaking them in warm water for about 30 minutes.
2. In a large bowl, combine the ground halal meat, fat, minced garlic, salt, black pepper, nutmeg, coriander, and chopped parsley. Mix thoroughly until all ingredients are well incorporated.
3. Rinse the soaked casings again and carefully stuff them with the meat mixture using a sausage stuffer. Twist the sausages into links of desired size and tie off the ends securely.
4. Heat olive oil in a skillet over medium heat. Add the sausages and cook for about 15-20 minutes, turning occasionally, until they are browned and cooked through.
5. Remove the sausages from the skillet and let them rest for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 36 g
• Saturated Fat: 13 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential fats that are important for energy and hormone production.

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