Sardines à l'Huile

Sardines à l'Huile is a delightful French appetizer featuring tender sardines preserved in high-quality olive oil, infused with fragrant herbs and spices. This dish is not only simple to prepare but also showcases the rich flavors of the Mediterranean.

Ingredients

• sardines in olive oil - 200 grams
• extra virgin olive oil - 2 tablespoons
• garlic - 1 clove, minced
• fresh parsley - 2 tablespoons, chopped
• lemon zest - from 1/2 lemon
• black pepper - to taste
• sea salt - to taste
• toasted baguette slices - 4 slices

Steps

1. In a small bowl, combine the minced garlic, chopped parsley, lemon zest, black pepper, and a pinch of sea salt.
2. Open the can of sardines and drain excess oil, reserving 1 tablespoon for later use.
3. In a serving dish, arrange the sardines and drizzle with the reserved olive oil.
4. Sprinkle the garlic and parsley mixture over the sardines, ensuring even coverage.
5. Serve the sardines at room temperature alongside the toasted baguette slices for dipping.

Nutrition

• Calories: 290
• Protein: 18 g
• Carbs: 22 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, aiding in muscle repair and growth.

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