Salmon Tartine

This Salmon Tartine is a delightful French breakfast featuring creamy avocado and smoked salmon atop crunchy whole grain bread, offering a perfect balance of flavors and textures. High in protein and healthy fats, it is a nourishing way to start your day.

Ingredients

• Whole grain bread - 2 slices
• Avocado - 1 ripe (about 150g)
• Smoked salmon - 100g
• Cream cheese - 50g
• Lemon juice - 1 tablespoon
• Fresh dill - 1 tablespoon, chopped
• Capers - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Toast the slices of whole grain bread until golden brown and crispy.
2. In a bowl, mash the ripe avocado with lemon juice, salt, and black pepper until creamy.
3. Spread the cream cheese evenly over each slice of toasted bread.
4. Layer the mashed avocado on top of the cream cheese.
5. Arrange the smoked salmon slices over the avocado.
6. Sprinkle chopped dill and capers on top for garnish.
7. Serve immediately and enjoy your nutritious Salmon Tartine.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 50 mg
• Total Fat: 30 g
• Saturated Fat: 6 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from salmon, promoting heart health.
• High in fiber from whole grain bread and avocado, aiding digestion.

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