Salmon Rillettes

Salmon Rillettes is a creamy, flavorful spread made from cooked salmon, perfect for a high-protein French breakfast. This dish pairs beautifully with crusty bread or fresh vegetables for a delightful start to your day.

Ingredients

• smoked salmon - 100 grams
• fresh salmon fillet - 100 grams
• cream cheese - 100 grams
• butter - 30 grams
• lemon juice - 1 tablespoon
• fresh dill - 1 tablespoon, chopped
• capers - 1 tablespoon, rinsed and chopped
• black pepper - to taste
• salt - to taste

Steps

1. In a small saucepan, cook the fresh salmon fillet in simmering water for about 10-12 minutes until fully cooked. Remove and let it cool.
2. Once cooled, flake the cooked salmon into a bowl.
3. Add the smoked salmon, cream cheese, butter, lemon juice, dill, capers, salt, and black pepper to the bowl.
4. Using a fork, mix the ingredients until well combined, but leave some texture.
5. Taste and adjust seasoning as necessary.
6. Transfer the rillettes into a serving dish, cover, and refrigerate for at least 1 hour to allow flavors to meld.
7. Serve chilled with crusty bread or fresh vegetables.

Nutrition

• Calories: 320
• Protein: 22 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• High in omega-3 fatty acids which are beneficial for heart health.
• Rich in protein, supporting muscle repair and growth.

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