Salmon à la Plancha

Salmon à la Plancha is a vibrant and flavorful French BBQ dish that highlights the natural taste of salmon, enhanced by a zesty marinade. This dish is perfect for a summer evening, combining fresh herbs and citrus for a delightful experience.

Ingredients

• Salmon fillets - 2 pieces (150g each)
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh parsley - 1 tablespoon, chopped
• Fresh dill - 1 tablespoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. In a bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, chopped dill, salt, black pepper, and paprika to create a marinade.
2. Place the salmon fillets in the marinade, ensuring they are well coated, and let them marinate for at least 10 minutes.
3. Preheat the plancha or grill over medium-high heat.
4. Once hot, place the marinated salmon fillets skin-side down on the plancha.
5. Cook for 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.
6. Remove from heat and let rest for a couple of minutes before serving.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle growth and repair.

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