Salmon à la Crème

Salmon à la Crème is a luxurious yet simple French dish featuring tender salmon fillets enveloped in a rich, creamy sauce infused with herbs. This low-carb version is perfect for a delightful dinner without compromising on flavor.

Ingredients

• Salmon fillets - 2 x 150g
• Heavy cream - 200 ml
• Butter - 30 g
• Garlic - 2 cloves, minced
• Fresh dill - 1 tablespoon, chopped
• Fresh parsley - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large skillet, melt the butter over medium heat.
2. Add minced garlic and sauté for 1-2 minutes until fragrant but not browned.
3. Season the salmon fillets with salt and black pepper, then place them skin-side down in the skillet.
4. Cook the salmon for about 4-5 minutes on each side, or until cooked through and flaky. Remove the salmon from the skillet and set aside.
5. In the same skillet, pour in the heavy cream and bring to a gentle simmer.
6. Stir in the fresh dill, parsley, lemon juice, and additional salt and pepper to taste.
7. Return the salmon to the skillet, spooning the sauce over the fillets. Simmer for an additional 2-3 minutes to warm through.
8. Serve the salmon drizzled with the creamy sauce and garnish with extra herbs if desired.

Nutrition

• Calories: 450
• Protein: 34 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 100 mg
• Total Fat: 35 g
• Saturated Fat: 20 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, aiding muscle repair and growth.

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