Salmon Bagel

This Salmon Bagel is a delightful blend of smoked salmon, creamy cheese, and fresh herbs, served on a toasted bagel for a satisfying French breakfast experience. The combination of flavors and textures makes it both indulgent and refreshing.

Ingredients

• Bagels - 2
• Smoked salmon - 120 grams
• Cream cheese - 100 grams
• Capers - 1 tablespoon
• Fresh dill - 2 tablespoons, chopped
• Red onion - 1/4, thinly sliced
• Lemon - 1, wedges for serving
• Olive oil - 1 teaspoon
• Black pepper - to taste

Steps

1. Preheat the oven to 180°C (350°F).
2. Slice the bagels in half and place them on a baking sheet, cut side up.
3. Drizzle with olive oil and toast in the oven for about 5 minutes, or until golden and crisp.
4. While the bagels are toasting, prepare the toppings by mixing the cream cheese with chopped dill and black pepper in a bowl.
5. Once the bagels are toasted, spread a generous layer of the dill cream cheese on each half.
6. Top each bagel with slices of smoked salmon, a few capers, and slices of red onion.
7. Serve immediately with lemon wedges on the side for squeezing over the top.

Nutrition

• Calories: 450
• Protein: 22 g
• Carbs: 42 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 50 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in Omega-3 fatty acids from salmon, supporting heart health.
• High in protein, which helps in muscle repair and growth.

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