Salade Lyonnaise

Salade Lyonnaise is a delightful vegan twist on the classic French salad, featuring crisp greens, smoky tempeh, and a tangy mustard vinaigrette. This refreshing dish is perfect for a light lunch, bursting with flavors and textures.

Ingredients

• Frisée lettuce - 100g
• Radicchio - 50g
• Cherry tomatoes - 100g
• Smoked tempeh - 100g
• Olive oil - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Maple syrup - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Chopped fresh parsley - 1 tablespoon

Steps

1. Begin by slicing the smoked tempeh into thin strips.
2. In a skillet, heat 1 tablespoon of olive oil over medium heat and add the tempeh strips. Sauté for about 5-7 minutes until golden and crispy, then set aside.
3. While the tempeh cooks, wash and tear the frisée and radicchio into bite-sized pieces. Halve the cherry tomatoes.
4. In a small bowl, whisk together the remaining olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and black pepper to create the vinaigrette.
5. In a large bowl, combine the frisée, radicchio, cherry tomatoes, and sautéed tempeh. Drizzle with the vinaigrette and toss gently to coat.
6. Serve immediately, garnished with chopped fresh parsley.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with antioxidants from fresh vegetables, supporting overall wellness.

Tags