Salade Landaise

Salade Landaise is a delightful low-carb French salad that combines fresh greens with rich, savory ingredients like duck confit and walnuts. This dish is both satisfying and packed with flavor, making it a perfect light meal or appetizer.

Ingredients

• Mixed salad greens - 100g
• Duck confit - 150g, shredded
• Walnuts - 30g, roughly chopped
• Cherry tomatoes - 100g, halved
• Goat cheese - 50g, crumbled
• Fresh parsley - 1 tablespoon, chopped
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the mixed salad greens, halved cherry tomatoes, and chopped fresh parsley.
2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper to create the dressing.
3. Add the shredded duck confit to the salad bowl and gently toss to combine.
4. Pour the dressing over the salad and toss again to ensure everything is evenly coated.
5. Sprinkle the crumbled goat cheese and chopped walnuts on top of the salad.
6. Serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from walnuts and olive oil, which are good for heart health.
• High in protein from duck confit and goat cheese, promoting muscle maintenance.

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