Salade de Viande Fumée

Salade de Viande Fumée is a hearty French salad featuring smoky cured meats combined with fresh greens, making it a perfect high-protein dish for any meal. This vibrant salad is both nutritious and satisfying, ideal for those looking to enjoy a flavorful and filling dish.

Ingredients

• Smoked beef brisket - 150 grams, sliced
• Mixed salad greens (arugula, spinach, and frisée) - 100 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1/2, thinly sliced
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, and red onion.
2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and black pepper to create the dressing.
3. Pour the dressing over the salad mixture and toss gently to coat evenly.
4. Layer the sliced smoked beef brisket on top of the salad.
5. Garnish with fresh chopped parsley before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 950 mg
• Cholesterol: 60 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• High in protein, promoting muscle repair and growth.
• Rich in vitamins and minerals from fresh vegetables.

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