Salade de Tomates et Mozzarella

Salade de Tomates et Mozzarella is a vibrant and refreshing salad that combines ripe tomatoes with creamy mozzarella, drizzled with fragrant olive oil and fresh basil. This classic French dish is perfect as a light appetizer or side salad, celebrating the simple yet delightful flavors of its ingredients.

Ingredients

• Ripe tomatoes - 300 grams
• Fresh mozzarella cheese - 150 grams
• Extra virgin olive oil - 2 tablespoons
• Fresh basil leaves - 10 grams
• Balsamic vinegar - 1 tablespoon
• Sea salt - to taste
• Freshly cracked black pepper - to taste

Steps

1. Wash the tomatoes thoroughly and slice them into medium-thick rounds.
2. Slice the fresh mozzarella cheese into similar thickness as the tomatoes.
3. On a serving plate, alternately layer the tomato and mozzarella slices in a circular pattern.
4. Chop the fresh basil leaves and sprinkle them over the tomato and mozzarella layers.
5. In a small bowl, mix the extra virgin olive oil and balsamic vinegar together.
6. Drizzle the olive oil and balsamic mixture evenly over the salad.
7. Season with sea salt and freshly cracked black pepper to taste.
8. Serve immediately at room temperature.

Nutrition

• Calories: 210
• Protein: 10 g
• Carbs: 7 g
• Fiber: 1 g
• Sugar: 4 g
• Sodium: 320 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from tomatoes, which may promote heart health.
• High in calcium from mozzarella, supporting bone health.

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