Salade de Tomates

Salade de Tomates is a refreshing and vibrant French dish that showcases the rich flavors of ripe tomatoes, bright herbs, and a tangy vinaigrette. Perfect for a light lunch, it brings a taste of summer to your table, all while being completely dairy-free.

Ingredients

• Ripe tomatoes - 400 grams (about 4 medium)
• Red onion - 50 grams (1 small)
• Fresh basil leaves - 20 grams (about 1/2 cup)
• Olive oil - 30 ml (2 tablespoons)
• Red wine vinegar - 15 ml (1 tablespoon)
• Sea salt - 1 teaspoon
• Freshly ground black pepper - 1/2 teaspoon

Steps

1. Wash the tomatoes thoroughly and cut them into wedges.
2. Peel and thinly slice the red onion.
3. In a large bowl, combine the tomato wedges and sliced red onion.
4. Chop the fresh basil leaves and add them to the bowl.
5. In a small jar, combine olive oil, red wine vinegar, sea salt, and black pepper. Shake well to create the vinaigrette.
6. Pour the vinaigrette over the salad and gently toss to combine all ingredients.
7. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from tomatoes, which support heart health.
• Contains healthy fats from olive oil that can improve cholesterol levels.

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