Salade de Saumon Fumé

Salade de Saumon Fumé is a delightful French salad combining the rich flavors of smoked salmon with fresh greens and a zesty vinaigrette. This high-protein dish is perfect for a light lunch or as a starter for a dinner party.

Ingredients

• Smoked salmon - 200 grams
• Mixed salad greens (e.g., arugula, spinach, and frisée) - 150 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 medium, sliced
• Red onion - 1/4, thinly sliced
• Capers - 2 tablespoons
• Fresh dill - 2 tablespoons, chopped
• Olive oil - 3 tablespoons
• Lemon juice - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, capers, and fresh dill.
2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper to create the vinaigrette.
3. Pour the vinaigrette over the salad and toss gently to combine.
4. Plate the salad and top with slices of smoked salmon.
5. Serve immediately and enjoy your fresh Salade de Saumon Fumé.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 950 mg
• Cholesterol: 60 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 21 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids from smoked salmon, promoting heart health.
• Rich in vitamins and minerals from fresh vegetables, supporting overall wellness.

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