Salade de Saumon

Salade de Saumon is a refreshing French salad that combines tender, flaky salmon with vibrant greens and a zesty dressing, making it a delightful and nutritious meal. This high-protein dish is perfect for a light lunch or dinner, offering a balance of flavors and textures.

Ingredients

• Fresh salmon fillet - 200 grams
• Mixed salad greens (arugula, spinach, and frisée) - 100 grams
• Cherry tomatoes - 100 grams
• Cucumber - 1 medium, diced
• Red onion - 1/4, thinly sliced
• Capers - 1 tablespoon
• Olive oil - 3 tablespoons
• Lemon juice - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 180°C (350°F).
2. Season the salmon fillet with salt and pepper, then place it on a baking tray lined with parchment paper.
3. Bake the salmon for 15 minutes or until it flakes easily with a fork.
4. While the salmon is baking, prepare the salad by combining the mixed greens, diced cucumber, and sliced red onion in a large bowl.
5. Halve the cherry tomatoes and add them to the salad along with the capers.
6. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to create the dressing.
7. Once the salmon is cooked, remove it from the oven and let it cool slightly before flaking it into large pieces.
8. Add the flaked salmon to the salad and drizzle with the dressing.
9. Toss gently to combine and serve immediately.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, aiding muscle repair and growth.

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