Salade de Roquette

Salade de Roquette is a vibrant and refreshing salad featuring peppery arugula, sweet cherry tomatoes, and crunchy walnuts, dressed with a zesty lemon vinaigrette. This dairy-free dish is perfect for a light lunch, combining fresh flavors and wholesome ingredients.

Ingredients

• Arugula (roquette) - 100 grams
• Cherry tomatoes - 150 grams, halved
• Walnuts - 50 grams, roughly chopped
• Red onion - 30 grams, thinly sliced
• Olive oil - 2 tablespoons
• Fresh lemon juice - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and black pepper to create the vinaigrette.
2. In a large mixing bowl, combine the arugula, halved cherry tomatoes, walnuts, and sliced red onion.
3. Drizzle the vinaigrette over the salad and toss gently to combine, ensuring all ingredients are well coated.
4. Taste and adjust seasoning if necessary, then serve immediately.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 2 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from arugula and tomatoes
• Provides healthy fats from walnuts, supporting heart health

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